We CAN Recover From a Ruptured Relationship
We all yell at some point in our lives. It happens to all humans. And yelling at our kids can be scary to them. Yelling repeatedly or intensely can rupture…
self-regulation
Help Kids Build Self-Awareness
Self-awareness helps us recognize the sensations and feelings in our bodies, how thoughts affect us, how our actions align with our intentions, and how we show up in the world.
The Inevitable Halloween Meltdown
Do you look at other parents and imagine they’ve got it all figured out? Or do you imagine that kids of parent coaches never have a meltdown? And that these…
When Mom Is Having a Hard Time
The other day, my daughter started playing with my ringtones on my phone. For my wake-up alarm, I have a beautiful piece of music that helps me wake up slowly…
How to Respond When Children Cry
Learn how to manage your triggers and respond mindfully when children cry. Develop emotional intelligence and resilience in your children and avoid pitfalls.
Teach Kids Effective Calm-Down Tools
Teach children calm-down tools early and develop emotional self-regulation. Help them understand how emotions work and what calming techniques work best for them.