Help Kids Build Self-Awareness
Self-awareness helps us recognize the sensations and feelings in our bodies, how thoughts affect us, how our actions align with our intentions, and how we show up in the world.
emotion coaching
The Inevitable Halloween Meltdown
Do you look at other parents and imagine they’ve got it all figured out? Or do you imagine that kids of parent coaches never have a meltdown? And that these…
Problem-Solve With Curiosity
Here’s how I use curiosity to help my kids problem-solve. Something bad happened at school. And they wondered what they would do if this happened to them. Should they call the other kid “stupid”?
How to Respond When Children Cry
Learn how to manage your triggers and respond mindfully when children cry. Develop emotional intelligence and resilience in your children and avoid pitfalls.
How to Deal With Tantrums
Learn to deal with tantrums in a way that benefits the parent-child relationship. Help your child go through these natural, normal, and healing experiences.