Help Kids Build Self-Awareness
Self-awareness helps us recognize the sensations and feelings in our bodies, how thoughts affect us, how our actions align with our intentions, and how we show up in the world.
calm-down
The Simple Way to Get Kids to Meditate
Teaching kids to meditate has never been this easy! Follow these simple steps and get them in the healthy habit of meditation, which will benefit the whole family.
Teach Kids Effective Calm-Down Tools
Teach children calm-down tools early and develop emotional self-regulation. Help them understand how emotions work and what calming techniques work best for them.